Gentle exercise for the more mature. I tried it, I liked it, you will too!
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
Always consult your doctor before starting any exercise program!
COMMENCE BY SCROLLING DOWN.............
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NOW SCROLL UP...........
That's enough for the first day. Great job.
Have a glass of wine.
Hey that was much easier than I thought! Can I have two glasses of wine for it?? 🙂 :drink: :drink:
Cardiovascular excercise is critical..... Angel
I have seen fit to imbibe in a bottle for additional lifting excercise.....
Cardiovascular excercise is critical..... Angel
i love it , i think i'll do it for 20 minutes every day--thanks tdd
