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My Dad sent it to me a few days.
It's a bit lengthy but most awesome!!!
Talk about a cardio-workout from hell!!!
Posted : November 28, 2010 6:35 am
Very nice!!! That group is definietly at Masters level!!! That took them MONTHS if not YEARS of training to get that routine down like that. How do I know this??? Well...I use to judge these competitions. 🙂
You made me reflect back to my 5 years as a National World Class Official Jump Rope Judge. The competitions were fun but MAN I had some veryyyyy long days and weekends!!! 😛
Posted : November 28, 2010 7:29 am